What if we stopped focusing on wellness "goals"? What if we placed our energy on being a little more aware? Could you imagine the freedom of detached awareness? .. Not needing to fit into certain fitness or dietary category - imagine. Detached awareness frees you for a healthier lifestyle anchored in mindfulness instead of strictness. I'm here to help you identify, act and flow.



Wellness coaching - looking for balance & time management all while searching for the perfect wellness routine?  Let’s work together to plan an effective and practical wellness routine. Self-care coaching comes with a 30 minute consultation and a customized/scheduled wellness to-do list. 


Meal Planning -  A holistic nutrition plan that includes five customized meals, daily for seven days or one month. 

Seasonal Allergies got you down? Try our seven day allergy buster meal plan! 


After your initial consultation, all further assistance/contact will be made via txt/email. 


If you need additional coaching sessions via Skype/telephone, there is an additional service fee of $30 per 30 min session.